1) Who is Lauren Taylor? (where are you from, what do you do, a bit about yourself (hobbies, etc)
From fort lauderdale FL, Right now just graduated college working from home with clients/trainer, Besides training I love to spearfish and shoot guns.
2) How many years have you been training? (Including how you got started, etc)
6 years. I started in high school because i needed an outlet from my family life.
3) Whats been the most challenging/hardest part of your journey so far? and how have you overcome them (set backs, rejections, injuries, basically anything difficult that you have had to overcome)
Prep has been pretty hard due to my energy levels and managing stress. But its all worth it in the end.
4) What does your typical workout/diet routine look like? (With any particular protocols you rate).
wake up do 35 mins fasted, eat breakfast, do work online, train, then eat the rest of the day and sleep lol.
5) What new knowledge have you learned over this past year regarding training, lifestyle and nutrition (And How has it changed your focus for the future)?.
I have learned the more you suffer during prep/training the better you will look. 100% true.
6) Whats your favourite cheat/Treat meal?
DONUTS or a Burger.
7) Whats one supplement that you could not live without?
Digestive enzymes
8) If you had to start your Journey from scratch with both your health & physique what would you do differently and why?
Would start my fitness journey lifting smarter and not using so much weight.
9) Who do you look upto in the fitness industry and why?
Guy Cisternino, hes such a bad ass dude and trains like a beast.
10) If you had to give one bit of advice to people starting out what would that be?
DO NOT listen to anyones opinion. Everyone has their own. If you listen to what people have to say about you then you fail. Believe in yourself and dont ever doubt the process.
11) What new goals do you have on the horizon?
Becoming an IFBB figure pro (one day).
12) Where can people find you? (website, social media accounts)
Instagram: Laurentayllorr
Youtube: LaurenTaylor
