Regular exercise is one of the healthiest habits you can form. But
it's not always without risk, even for healthy individuals. Certain
types of exercise are riskier than others and all exercise is risky for
some individuals.
It's the same with diet. Some dietary
recommendations are healthy for the majority of people but potentially
dangerous to others.
You are responsible for your own health
and safety at all times. As such, by visiting and using the RTG Blog you are agreeing to the following:
1. You
acknowledge and agree that you have been assessed by a qualified medical
professional (i.e. your doctor) who has given you consent to take part
in physical activity.
2. You acknowledge and agree that before you
choose a new or different type of workout or exercise programme to
follow, you have been assessed and given consent to follow that workout
or exercise programme by a qualified medical professional (i.e. your
doctor).
3. You acknowledge and agree that before you choose
to make changes to your diet, you have been assessed and given consent
to make those dietary changes by a qualified medical professional (i.e.
your doctor).
4. You acknowledge and agree that all the
information on the RTG Blog (whether written or in
audio-visual format), and within ebooks sold/provided via the RTG Blog is for general guidance purposes only and may not be
suitable for you or anyone you share it with. RTG is not a
medical professional nor is anyone associated with RTG Blog. In no way should the exercise or dietary information on the RTG Blog replace or in anyway interfere with
guidance given to your by a medical professional. If you to fail to seek
medical clearance or if you ignore medical advice, you do so at your
own risk and neither Stephen Ash nor anyone associated with RTG Blog (its employees, Directors, freelance contributors) shall
hold any liability for damage and/or injury caused.
5. You
acknowledge and agree that many of the exercises, workouts or training
plans presented on RTG Blog are not suitable for
individuals who have not yet fully matured physically. Certain
exercises, intensity levels and training volumes that may be suitable
for fully mature adults can be harmful for children and adolescents. The
exercises and training plans on the RTG Blog are
not recommended for anyone under the age of 18.
6. You
acknowledge and agree that all forms of exercise carry an element of
risk even if you have no underlying medical conditions and are of a
suitable physical maturity. If you choose to follow any of the
exercises, workouts or training plans presented on the RTG Blog you are choosing to participate in these risks at your own free
will, knowingly and voluntarily exposing yourself to all the potential
risks associated with such exercise activities.
7. You acknowledge
and agree that Stephen Ash and anyone associated with the RTG blog does not guarantee or provide a warranty that the information on the RTG Blog is correct and up-to-date. You should consult a
qualified medical professional before applying any of the information on
this website, who will inform you whether it is safe and appropriate
for you personally.
8. You acknowledge and agree that if you
harm yourself as a result of applying information on the the RTG Blog, or harm someone else by passing on that information,
you cannot hold Stephen Ash or anyone associated with the RTG Blog responsible. You acknowledge and agree that you apply
information on this blog completely at your own risk, knowing that
you can harm yourself or another person, especially if you don't seek
the advice of a medial professional first.
9. You acknowledge and
agree that Stephen Ash and anyone associated with the RTG Blog does not guarantee or provide a warranty as to the safety, suitability
and accuracy of any third party websites, workouts, training plans,
dietary programmes, exercise equipment, supplements and other such
resources that the RTG Blog links to.
10. If you
do not agree with any of points 1 to 8 above, then you should not apply
any of the exercises, workouts, training plans or dietary information on the RTG Blog.
