Thursday, 8 March 2018

12 Questions with CrossFit Coach/Athlete Synne Krokstad


1) Who is Synne Krokstad? (where are you from, what do you do, a bit about yourself (hobbies, etc) 

I'm a 26 year old girl from Trondheim, a town in "the middle" of Norway. I currently live with my boyfriend just a few minutes from the capital, Oslo, over 32 miles from my hometown. I’m  studying to become a teacher in sports and I currently work as a crossfit coach at the box I now train at, Crossfit Sandvika. 


2) How many years have you been training?

I've been training my whole life actually, playing handball my childhood, and then track and field when I was around 17 years (competing in 100m, 200m and 400m). I started crossfit four years ago, so this is actually my fith crossfit games open season!!! Feeling so old now, haha!

3) Whats been the most challenging/hardest part of your journey so far? and how have you overcome them (set backs, rejections, injuries, basically anything difficult that you have had to overcome) 

In the start of my crossfit career I struggeled with some injuries. I got a prolapse in my lower back and had to fight trough that one for a couple of months. With good rehab and help from my physiotherapist we managed to stregthen my core, which was very weak and most likely one of the main factors for the injury.

Just a year later, during French Throwdown in 2016 I got injured again. This time it was during a snatch event where I failed the lift and fell backwards and landed on my but. I managed to tear some of my glute muscles and I actually could not stand on my right foot. The pain was unreal and it was so hard physicaly and also to ruin the whole weekend for my teammates as well was devastating.

Injuries behind me I managed to come back in 2017 with it becaming a dream come true qualifying for both regionals and the games!

4) What does your typical workout/diet routine look like?

A typical training day for me wold start with getting up around 08-09 am, making some breakfast, walk the dog and then head over to the box around 10-11 am. Then I have my first workout which usually consists of stregth training. After I head home for some lunch and relax, do some schoolwork before I head back for session number two around 5 pm. Then I do my cardio workouts, working on my core and accesory work. I then usually have classes from 7pm till 10pm, Then after its time to go home, eat some more food and hit the bed.

I don't follow any diet, just try to eat clean, but I have a tendency to have a lot of cheat meals. I guess my diet is one of the parts in mye life as an athlete I have the most development to do! haha. I'm sucker for chocolate, pepsi max, pizza and burgers! Eating too much of all of them I guess! 

5) What new knowledge have you learned over this past year regarding training, lifestyle and nutrition?

You allways learn new things during crossfit, not just how to train but about yourself and the people around you. I've had the chance to meet up with so many incredible athletes here in Norway and I have made friendships that are going to last forever. I am always learn new things about myself, and I think crossfit, at this level is really good for your mental health. You develop the capacity to never quit untill your done, and never to settle before you have reached your goals. I think that it are these qualities that are an advantage in daily life as well (Stubborn and wanting to reach your goals).

I've learnt that nothing is impossible. When we (Crossfit Maxpuls) qualified for the games we had not even dreamt about it, because we thought we were not even good enough but then we stood there, at the floor in madrid at the meridian regionals and earned ourself a ticket to the games. and we did not end up last either. We ended up as the 16th fittest team on the earth! and that is soooooo amazing to think about. So, nothing is impossible, you just have to work hard!


6) Whats your favourite cheat/Treat meal?

haha, think I said it earlier in the interview. My favorite treat must be any kind of chocolate, pepsi max, burgers and pizza! 


7) Whats one supplement that you could not live without?

hmm.. Think that must be fuel5 from Xendurance!


8) If you had to start your Journey from scratch with your health & physique what would you do differently and why? 

I guess that would have been my nurtrition. Just to be more aware of what I eat every day and make sure I get all the macros that I need for my recovery and just my overall fitness level. I think that it would have made me a better athlete. 


9) Who do you look upto in the fitness industry and why?

Awwwww, there are soooo many amazing athletes, but I guess the ones that impresses me the most are those games athlets who have a fulltime job/student or parents, like Brooke Wells and Brent Fikowski. I struggle my self to get enough time for school when I train that much, and I'm not even close to be at their level in crossfit. 


10) If you had to give one bit of advice to people starting out what would that be?

Be patient!!! I see so many rookies in crossfit that rush through the basics to learn the butterfly pullup before the regular kip, or coming in at week two aiming for their first muscle up. It's good to have goal and want to achieve something, but you can't rush yourself to success, it takes time.


11) What new goals do you have on the horizon?

I hope to qualify for the Europe regionals this year, but our north region is really hard, so I'm crossing my fingers and I'll do my best at every open workout. I also hope to finish school so I can start teaching sports soon!


12) Where can people find you? (website, social media accounts)

You can find my at Instagram: Synnekorkstad, yeah I know, really creative.. hahaha


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  • 12 Questions With CrossFit Athlete Danielle Shanine

    1) Who is Danielle Shanine? (where are you from, what do you do, a bit about yourself (hobbies, etc) I am a CrossFit athlete in Peoria, IL training out of CrossFit 309. I competed in the 2019 CrossFit Games as National Champion of Lebanon. I work as an accountant for a Fortune 100 corporation. I have also been training at a Muay Thai Kickboxing gym for roughly 5 years now! 2) How many years have you been training? (Including how you got star... Readmore

  • 12 Questions With MMA Fighter Lexi Rook

    1) Who is Lexi Rook? (where are you from, what do you do, a bit about yourself (hobbies, etc)  I’m 25 & I fight MMA out of Aspire, Liverpool, United Kingdom. Besides training/fighting my hobbies include long boarding, dancing & eating! I’m originally from Hastings but currently live in Manchester. 2) How many years have you been training? (Including how you got started, etc) I started training 3years ago. I began training Mu... Readmore

  • 12 Questions with CrossFit Athlete Megan Marchildon-Breed

    1) Who is Megan Marchildon-Breed? (where are you from, what do you do, a bit about yourself (hobbies, etc) I am from Midland Ontario but when I was eight months old my parents moved us to Lubbock, Texas where I spent 14 years of my life and then right before I started high school we moved to Ann Arbor, Michigan. I am a Canadian who has never actually lived in Canada it is very confusing. I went to university on a track and field scholarship com... Readmore

  • 12 Questions With Professional MMA Fighter Jamie Driver

    1) Who is Jamie Driver? (where are you from, what do you do, a bit about yourself (hobbies, etc) I was born and raised in Pennington, NJ. I grew up in a pretty competitive and sport oriented family. Both my parents raced go karts, and my dad eventually raced in NASCAR and my brother was an ice hockey player and also raced. So sports were always a big part of my life. I tried a lot of sports but ended up playing field hockey and lacrosse. It wa... Readmore

  • 12 Questions With Calisthenics Coach & Athlete Tori Beaumont

    1) Who is Tori Beaumont? (where are you from, what do you do, a bit about yourself (hobbies, etc) Im based in the U.K. and currently compete, coach & represent female Bodyweight Calisthenics & StreetWorkout. My core strengths/specialist area from a training perspective are Hand balance, Strength & Static holds (for example Human Flags, scorpion Handstands and the One arm elbow lever) 2) How many years have you been trainin... Readmore

  • 12 Questions with CrossFit Athlete Beth Layton

    1) Who is Beth Layton? (where are you from, what do you do, a bit about yourself (hobbies, etc) I’m 23 years old and from a small town outside of Durham in the UK. I have a pretty boring job working 8-4 in an office, my hobbies when I’m not working or training are getting outdoors and exploring new places, travelling and binge watching Netflix 2) How many years have you been training? (Including how you got started, etc) I have been doin... Readmore

  • 12 Questions with Professional MMA Fighter Kayla Hracho

    1) Who is Kayla Hracho? (where are you from, what do you do, a bit about yourself (hobbies, etc) I was born and raised in Reading, PA. Growing up, I was constantly playing sports and was involved in basketball, softball and field hockey throughout my school years. I graduated college with a Bachelors degree in Clinical Psychology. I moved to South Florida 3 years ago to pursue my MMA dream. 2) How many years have you been training? (In... Readmore

  • 12 Questions with CrossFit Coach & Athlete Danielle Jenny

    1) Who is Danielle Jenny? (where are you from, what do you do, a bit about yourself (hobbies, etc) I grew up riding horses in Vermont and got introduced to Crossfit in 2010. My husband and I own a gym in Vermont called Champlain Valley Crossfit.  When I'm not there coaching, I'm either in the outdoors with my dogs, riding horses or training.  2) How many years have you been training? (Including how you got started, etc) I got... Readmore

  • 12 Questions With CrossFit Athlete Ella Wilkinson

    1) Who is Ella Wilkinson? (where are you from, what do you do, a bit about yourself (hobbies, etc) I am 19 years old and from the UK, and live on the Wirral currently studying physiotherapy at the University of Liverpool. I have a part time job in retail and my hobbies when I’m not training and walking is binge watching Netflix and getting outdoors!  2) How many years have you been training? (Including how you got started, etc) I h... Readmore

  • 12 Questions with CrossFit Athlete Emily Rolfe

    1) Who is Emily Rolfe? (where are you from, what do you do, a bit about yourself (hobbies, etc) I am 30 years old and I competed at my first crossfit games this past year finishing 18th overall with an event win in 'The Ruck'. Crossfit aside I grew up in Kamloops BC and was always chasing after my big brother. I was a National level gymnast for 6 years until I 'retired' at the ripe age of 22. I then competed in Pole Vault for a year before st... Readmore

  • 12 Questions with Nutritionist Emilia Thompson

    1) Who is Emilia Thompson? (where are you from, what do you do, a bit about yourself (hobbies, etc) I’m a Registered Nutritionist, have a PhD in Exercise Physiology and previously competed in Bikini (I quit in 2017 after winning BodyPower and coming second place at PCA British Finals). I work predominantly with individuals aiming to improve their relationships with food, through a focus on nutrition education, mindfulness and self-compassion. ... Readmore

  • 12 Questions with Olympic Weightlifter Kristi Brewer

    1) Who is Kristi Brewer? (where are you from, what do you do, a bit about yourself (hobbies, etc)   I grew up in Kuna, Idaho, a small farming town. I am a mother of two girls, and I am a CPA. If I am not at the gym or taxing my kids around town for practices then you will find us outside. We love to explore and adventure. Especially, hiking and camping. Our favorite vacations are roadtrips to national parks.   2) How many years ha... Readmore

  • 12 Questions with Professional Bodybuilder Lisa McLean

    1) Who is Lisa McLean? (where are you from, what do you do, a bit about yourself (hobbies, etc) I was born, raised and currently reside in Thunder Bay, Ontario Canada. I work as a personal loans and mortgage manager and I'm a mother to a 10 year old son. Bodybuilding doesn't always allow a lot of time for other hobbies but I do enjoy spending time playing Nintendo with my son and time at our family camp in the summer. 2)... Readmore

  • 12 Questions With Weightlifter Kelly Wild

    1) Who is Kelly Wild? (where are you from, what do you do, a bit about yourself (hobbies, etc) I'm from St. Paul, Minnesota. I'm a Doctor of Physical Therapy by day and weightlifter by night. I played Division I hockey at The Ohio State University. After college, I did CrossFit for a few years and competed on a team, Timberwolf Crossfit, at the CrossFit Games in 2014, 2016 and 2017.  2) How many years have you been training? (Including... Readmore

  • 12 Questions With Professional MMA fighter Cornelia Holm

    1) Who is Cornelia Holm? (where are you from, what do you do, a bit about yourself (hobbies, etc) I'm from Gothenburg, Sweden and I'm a professional MMA fighter. I don't really have any hobbies outside of training but I like to read, draw and sew as a way to relax and recover. It's almost like a terpeutic and meditative thing for me, when I feel like I need to take focus away from fighting for a moment.  2) How many years have you been... Readmore

  • 12 Questions with CrossFit Coach/Athlete Christine Kole

    1) Who is Christine Kole? (where are you from, what do you do, a bit about yourself (hobbies, etc) I am from Grand Rapids, Michigan. I moved to Springfield, Missouri in 2017 to train and be a part of CrossFit 417’s team and have been here ever since. I work and coach at CrossFit 417 along with a few side hustles online as well (nutrition coaching, I make and sell granola bars!, and advertising for companies I collaborate with). In my spare t... Readmore

  • 12 Questions with CrossFit Coach/Athlete Kelly Baker

    1) Who is Kelly Baker? (where are you from, what do you do, a bit about yourself (hobbies, etc) I am from Barnsley, a small town up North in the U.K. I am a full time CrossFit athlete, box owner & coach. CrossFit consumes most of my time but when I can I love to read, swim, go for walks with my family, draw and go on holidays to new places.  2) How many years have you been training? (Including how you got started, etc) I have ... Readmore

  • 12 Questions with CrossFit Athlete Ruta Lendraitiene

    1) Who is Ruta Lendraitiene? (where are you from, what do you do, a bit about yourself (hobbies, etc)  I am originally from Lithuania but I have lived in UK for 13 years now. I work in purchasing in oil and gas industry and part time work as sports massage therapist. I have 2 sons who are 18 and 12 years old. Majority of my time go to my training but when I have time I love riding a motorbike and go hiking.   2) How many yea... Readmore

  • 12 Questions with Competitive Weightlifter Alexa Colwell

    1) Who is Alexa Colwell? (where are you from, what do you do, a bit about yourself (hobbies, etc) I am from Rochester NY and currently still live here with my husband and four (yes, four) pups - we have two Australian Shepherds, a Siberian Husky, and an Alaskan Malamute. We live out in the suburbs and have our own barbell club in our barn right here on our property (Anthem Barbell). It's our dream house come true, really. I'm blessed to have ... Readmore

  • 12 Questions with CrossFit Coach/Athlete Caroline Kerridge

    1) Who is Caroline Kerridge? (where are you from, what do you do, a bit about yourself (hobbies, etc) I was born and raised in Hull, UK. After spending seven years at Uni in Leeds, I ventured south in 2013 and now live in Wokingham. I am a neuropathologist/ biochemist by trade but currently working for the government in Regulation, as well as doing what I love and coaching CrossFit. 2) How many years have you been training? (Including how y... Readmore

  • 12 Questions with CrossFit Coach/Athlete Anna Donauer

    1) Who is Anna Donauer? (where are you from, what do you do, a bit about yourself hobbies, etc) I´m Anna. Grown up in a small village in austria. I spent most of my youth eating cucumber, playing hide and seek outside with my friends and learned how to make an ollie with my mountainbike. Today I´m still that girl. Not a lot has changed. Only that now I have three degrees, did my level 1 and I found out that being an CrossFit Coach and Ath... Readmore

  • 12 Questions with Bodybuilder Shannon Seeley

    1) Who is Shannon Seeley? (where are you from, what do you do, a bit about yourself (hobbies, etc) I am a momma to a 6month old, Adley. A wife to a disabled vet, Kyle who served 7 years in the army. I am passionate about health and fitness and love helping people change their lives. I have a degree in health science,  nutrition and finance. I also have to beautiful fur babies (my cats) Sly and Coconut.  When I am not in the gym I en... Readmore

  • 12 Questions with CrossFit Athlete Maggie Szczepanczyk

    1) Who is Maggie Szczepanczyk? (where are you from, what do you do, a bit about yourself (hobbies, etc) I’m originally from Poland but have lived in the UK for almost 14 years. I am a full time student and try my best to juggle university life and training. My course is journalism and I’m currently heading into my final year which is quite exciting. Crossfit is definitely my biggest hobby but not the only one. I have quite a lot of hobbies, t... Readmore

  • 12 Questions with CrossFit Athlete Giselle Barbosa

    1) Who is Giselle Barbosa? (where are you from, what do you do, a bit about yourself…) I was born in Benoni, South Africa, but moved to Pretoria when I was 19. I have a certification in Exercise Science and just finished my BA in Sport Psychology. Next year I am set to start my Honors in Psychology part-time to give me more time to train. I love sport and have been doing it my whole life. I started swimming when I was a few months old as a rec... Readmore

  • 12 Questions with CrossFit Coach/Athlete Tim Paulson

    1) Who is Tim Paulson? (where are you from, what do you do, a bit about yourself (hobbies, etc) I grew up in Media, Pa - a suburb of Philadelphia - where I played hockey my entire life. I then moved to Lake Placid, NY to play hockey when I was in high school, and have lived around New York ever since, settling in Ithaca where I went to school and own two gyms now. I am an accountant by trade, having gotten an MBA from Ithaca College, but I'm n... Readmore

  • 12 Questions with CrossFit Athlete Thuri Helgadottir

    1) Who is Thuri Helgadottir? (where are you from, what do you do, a bit about yourself (hobbies, etc) I am a crossfit athlete from Iceland and have been living in Switzerland since December 2018. I have been in sports since I was 4 years old, started with dancing, unfortunately I quit that by 5 years old and started in Gymnastict because today I really wish I would be able to dance. Luckily my gymnastics background had really paid off for Cro... Readmore

  • 12 Questions with Powerlifter & CrossFit athlete Scott Brits

    1) Who is Scott Brits? (where are you from, what do you do, a bit about yourself (hobbies, etc) Born and raised in Manchester UK, but now living in the countryside of Devon i run a functional fitness charity event called Battle Cancer which has so far raised over £500,000 for Cancer charities worldwide. I love to lift, try and compete in crossfit and spend time with my little family. 2) How many years have you been training? (Including how... Readmore

  • 12 Questions with CrossFit Athlete Kelly Stone

    1) Who is Kelly Stone? (where are you from, what do you do, a bit about yourself (hobbies, etc)  I am a 29-year-old born and raised in Lakewood, Colorado. I grew up as a competitive gymnast and swimmer and swam Division I for the University of San Diego while obtaining my Bachelors degree in Biology. After undergrad, I attended the University of Florida to pursue a doctorate in Physical Therapy. I currently work as a pediatric and adult ... Readmore

  • 12 Questions with CrossFit Coach/Athlete Emma Rogers

    1) Who is Emma Rogers? (where are you from, what do you do, a bit about yourself (hobbies, etc)  I am originally from Durban... Hillcrest to be exact. But I always tell people that I am a bit of a nomad as I started moving around the world with my family when i was 8 years old. I lived in Botswana, Doha and Indonesia and then came home for high school on the South Coast. I then travelled alone to America and more recently, Hong Kong. I... Readmore

  • 12 Questions with Olympic Weightlifter and CrossFit Athlete Erika Kaufman

    1) Who is Erika Kaufman? (where are you from, what do you do, a bit about yourself (hobbies, etc) I am from Miami Florida, I am a small animal and exotic veterinarian. My hobbies include being a player for The Miami Freaks in the Florida GRID league, Olympic weight lifting, Crossfit, outdoors enthusiast and Mother of Dragons (I have 4 bearded dragons), as well as uromasyx and a Tegu. 2) How many years have you been training? (Including ho... Readmore

  • 12 Questions with Triathlete Katie Zaferes

    1) Who is Katie Zaferes? (where are you from, what do you do, a bit about yourself (hobbies, etc) I was born and raised in Hampstead, MD, went to Syracuse University for college and currently “live” about 1/3 of the year in Santa Cruz, CA and besides that I’m on the road racing the World Triathlon Series which is draft legal Olympics distance triathlon. My husband trains with me and works at my races as a social media contractor and photograp... Readmore

  • 12 Questions with Figure competitor & Powerlifter Kelsey Horton

    1) Who is Kelsey Horton? (where are you from, what do you do, a bit about yourself (hobbies, etc) I grew up in the Black Hills of South Dakota and have lived here most of my adult life. I am a registered nurse I work at a surgical hospital and do administrative work at an assisted living. Outside of work, I love spending time with my family, specifically being outside and hiking adventures. My little ones are 9 and 4 so they keep me plenty bu... Readmore

  • 12 Questions with Bodybuilder Josh Maley

    1) Who is Josh Maley? (where are you from, what do you do, a bit about yourself (hobbies, etc) I am a 6 foot 6 bodybuilder from the Midlands in the UK. I have always loved sport and found a passion for bodybuilding when I was 22 and from there have developed a career as a coach and online trainer. Outside of training myself and my clients I don’t have much time but I am lucky to thoroughly love what I do. When I do have free time I love to go... Readmore

  • 12 Questions with Competitive Weightlifter Johanni Taljaard

    1) Who is Johanni Taljaard? (where are you from, what do you do, a bit about yourself (hobbies, etc) I am 35 years old and I come from Stellenbosch, South Africa, born and bred. I am a competitive weightlifter, one of the top in my country and I work as a biokineticist from my home in Stellenbosch. Biokineticists are human- movement specialists who prescribe exercise routines either as a preventative health measure or to correct a health prob... Readmore

  • 12 Questions with Olympic Weightlifter Lily Salisbury

    1) Who is Lily Salisbury? (where are you from, what do you do, a bit about yourself (hobbies, etc) Hi! I'm Lily. I am a national level Olympic Style Weightlifter for Team Catalyst Athletics and coached my Greg Everett the founder of Catalyst Athletics. A little about me, I was adopted from China when I was 8 months old by my mother. I grew up with just my mom and I, we lived in California until I was five when she decided to move us to Orego... Readmore

  • 12 Questions with CrossFit Coach/Athlete Adrian Conway

    1) Who is Adrian Conway? (where are you from, what do you do, a bit about yourself (hobbies, etc) I'm from EVERYWHERE IN US. I say that jokingly, but it's true. I was born in Pennsylvania but moved around to many states as I spent one year with my Mom's family and one year with My Dad's family and continued that pattern until my sophomore year of high school. I'm a disciple of Christ, husband, father, coach and entrepreneur. I Co founded FN... Readmore

  • 12 Questions with CrossFit Athlete Brooke Haas

    1) Who is Brooke Haas? (where are you from, what do you do, a bit about yourself (hobbies, etc). I’m originally from small town USA in Minnesota, but live currently in Florida. I am an Account Manager at a local catering company. I enjoy all things fitness, beach cruising, going out with friends and football season. 2) How many years have you been training? (Including how you got started, etc) I’ve been doing CrossFit since 2013. I s... Readmore

  • 12 Questions with CrossFit Athlete/Coach, Personal Trainer & Weightlifter Adrianne Haider

    1) Who is Adrianne Haider? (where are you from, what do you do, a bit about yourself (hobbies, etc). I was born and raised in a small town in Minnesota- 45 minutes north of Minneapolis. I have my bachelor’s degree in Exercise and Sports Science with a minor in Biology and Psychology from Hamline University where I was a collegiate track athlete for 4 years. After graduation, I pursued another degree in Occupational Therapy- where I’m currentl... Readmore

  • 12 Questions with Crossfit Coach/Personal trainer Jennifer Kokk

    1)  Who is Jennifer Kokk? (where are you from, what do you do, a bit about yourself (hobbies, etc). I’m a 23yo Swede who lives in Abu Dhabi and works as a CrossFit coach and personal trainer. I love to travel, go horseback riding, cook and I won’t say no to a night out every now and then. If I’m not at the gym, you’ll most probably find me by the pool reading/studying or in the kitchen cooking and eating!  2) How many year... Readmore

  • 12 Questions with Personal Trainer/Coach Sarah Holden

    1) Who is Sarah Holden? (where are you from, what do you do, a bit about yourself (hobbies, etc) I’m a fitness coach from Scotland. I have worked in gyms for 7 years PTing and have now transitioned onto online coaching which I love. Its so amazing being able to help so many people all over the world. I have a 1 year old baby boy so most of my free time is spent either with him, training or working at the moment. I‘m so passionate about all 3 ... Readmore

  • 12 Questions with Crossfit Athlete Jared Stevens

    1) Who is Jared Stevens? (where are you from, what do you do, a bit about yourself (hobbies, etc) I grew up on a small farm in idaho. My mother and father taught me about hard work and living on a farm there was plenty of it.. I have always been competitive so sports were a natural fit for me also it got me out of a lot of the farm work being at practice everyday lol. My mother homeschooled me until 8th grade, and that’s when I started play... Readmore

  • 12 Questions with Strength Coach & Strong Woman Liefia Ingalls

    1) Who is Liefia Ingalls? (where are you from, what do you do, a bit about yourself (hobbies, etc). I'm a professional strongwoman and strength coach from southern California. I have won the Arnold Professional Strongwoman World Championship in 21017 and most recently, Strongest Woman in the World in 2018. My business Unicorn Strength Training coaches strength athletes in multiple strength disciplines all over the world. I travel frequently... Readmore

  • 12 Questions With Crossfit Athlete & Olympic Weightlifter Mariah Reyes

    1) Who is Mariah Reyes? (where are you from, what do you do, a bit about yourself (hobbies, etc)  My name is Mariah Reyes, I am 22 years old, from Fairfield, CA. I am currently in nursing school with the goal of becoming an ICU nurse and eventually a nurse anesthetist. I have a little over a year left of school. I grew up knowing that I wanted to go into healthcare for a career, and now with my love for health and fitness and background in... Readmore

  • 12 Questions With Garage Athlete Britt Weikle

    1) Who is Britt Weikle? (where are you from, what do you do, a bit about yourself (hobbies, etc) I’m originally from Arizona and did most of my growing up in a very small town here - Tonopah, AZ. I’m a stay at home mom to two little girls who are just under a year apart. They are 3 and 4 right now. I don’t have time for a lot of hobbies outside of weightlifting right now! 2) How many years have you been training? (Including how you got star... Readmore

  • 12 Questions With CrossFit Athlete Kassandra Aveni

    1) Who is Kassandra Aveni? (where are you from, what do you do, a bit about yourself (hobbies, etc) I’m from Bridgewater, MA but currently live in Boston. Recently I started working for M2 Performance Nutrition and before that I worked in the finance industry as an analyst. My hobbies are traveling around the world with my boyfriend James, mountain biking, running, and of course, CrossFit. 2) How many years have you been training? I hav... Readmore

  • 12 Questions with Strength Coach/Powerlifter Meghan Scanlon

    1) Who is Meghan Scanlon? (where are you from, what do you do, a bit about yourself (hobbies, etc)  I am a Massachusetts girl, born and raised. I am a strength coach and wear a few different hats in this role. I have my own online strength coaching business, I coach the Northeastern U. Powerlifting Team, and I am the assistant fitness director of Healthworks(an all-women gym in Boston). I am an athlete who is a drug-free powerlifter and we... Readmore

  • 12 Questions With Figure Competitor Hannah Leigh

    1) Who is Hannah Leigh? (where are you from, what do you do, a bit about yourself (hobbies, etc) I'm 32 from Houston. I'm a fitness enthusiast, social hermit, and dog mom to 5 dogs. 2) How many years have you been training? (Including how you got started, etc) Roughly 4-5 years. I gained over 50 pounds after graduating college and was very uncomfortable in my own skin. My confidence was extremely low and I decided I wanted to lose weigh... Readmore

  • 12 Questions With CrossFit Athlete Joe Taylor

    1) Who is Joe Taylor? (where are you from, what do you do, a bit about yourself (hobbies, etc) I’m a proud Yorkshireman from Barnsley currently residing in Leeds. I decided to stay in Leeds after finishing my Bachelors degree in 2012, as it’s the best city in the UK! As a child, I played football at academy level and then moved onto playing rugby at 16. While playing rugby at Leeds Beckett University I was part of a team who were unbeaten ... Readmore

  • 12 Questions With Olympic Weightlifter Jes Franklin

    1) Who is Jes Franklin? (where are you from, what do you do, a bit about yourself (hobbies, etc) So I’m Jes! I’m from Philadelphia (born and raised) and I’m an Olympic Weightlifter in the 71kg class. When I’m not at the gym I’m probably working (one of my two jobs), at the park with my perfect golden retriever, Finn, or binging some show on Netflix (my favorites include The Office, Black Mirror, and Grey’s Anatomy). Or at Barnes and Noble. I gr... Readmore

  • 12 Questions with Aerial Circus Performer and Teacher Will Davis

    1) Who is Will Davis? (where are you from, what do you do, a bit about yourself (hobbies, etc) I'm an aerial circus performer and teacher from London, specializing on rope and silks. I'm also the author of three published novels, including The Trapeze Artist (Bloomsbury). 2) How many years have you been training? (Including how you got started, etc) I first started aerial ten years ago as a hobbie after seeing a modern circus show in L... Readmore

  • 12 Questions With Olympic Weightlifter Mary Peck

    1) Who is Mary Peck? (where are you from, what do you do, a bit about yourself (hobbies, etc) I am originally from Napa, California. My Fiance and I relocated to Baltimore in October 2017 for his job. He is the Head Strength & Conditioning Coach at Morgan State University. I currently am a Wellness Specialist with The University of Maryland, School of Medicine. I work with Elementary & Middle Schools around Maryland and help create he... Readmore

  • 12 Questions with Figure Competitor Nikki Amrhein

    1) Who is Nikki Amrhein? (where are you from, what do you do, a bit about yourself (hobbies, etc) I'm a Florida girl, born and raised. I attended Florida State where I graduated with an Accounting degree (math nerd). I now live in Greenville, SC with my two daughters. A total foodie when not in prep, because I mean who doesn't love food!?! Love to travel to new places, especially ones with beaches. I'm a huge music fan, my tastes range anywhe... Readmore

  • 12 Questions with Olympic Weightlifter Jessica Saxon

    1) Who is Jessica Saxon? (where are you from, what do you do, a bit about yourself (hobbies, etc) I am originally from Clarksville, TN, I am a military brat- I lived there my whole life until I went to college in New Hampshire and then law school in New Jersey, where I currently live in Cherry Hill! I like to say I essentially have two full time jobs: 1) As a Deputy Attorney General for the State of New Jersey and 2) as an Olympic Weightlift... Readmore

  • 12 Questions With Fitness and Business Coach Ryan Milton

    1) Who is Ryan Milton? (where are you from, what do you do, a bit about yourself (hobbies, etc) I am an online fitness and business coach. Born in Whitefish Montana but spent most of my life growing up in northern California. Currently i am located in Las Vegas Nevada and i am the creator of Team FFLEX and 6 Figure Fit Coach. Team FFLEX is my online training business thats coaches everyone from everyday gym goers to world class competitors. W... Readmore

  • 12 Questions with Athlete/Performer Stefanie Millinger

    1) Who is Stefanie Millinger? (where are you from, what do you do, a bit about yourself (hobbies, etc) So I’m Steffi aka Milli, I am 26 years old and I am from Salzburg, Austria. I am an Athlete and a Performer (contortionist/Upsidedowner).. I have a unique view of the world! 2) How many years have you been training? (Including how you got started, etc) I have been Performing as a contortionist since I was 20 years old and I am 100% sel... Readmore

  • 12 Questions with CrossFit Coach/Athlete Marisa de los Santos

    1) Who is Marisa de los Santos? (where are you from, what do you do, a bit about yourself (hobbies, etc) I’m from Katy, TX and I’m a full time coach and athlete. I love dancing, being a goofball, having fun, and just enjoying life. I enjoy traveling to places where I can be out doors..especially the river. I’d say I’m an adventurous soul. 2) How many years have you been training? (Including how you got started, etc) I started crossfit a... Readmore

  • 12 Questions with Crossfit Athlete Shellie Edington

    1) Who is Shellie Edington? (where are you from, what do you do, a bit about yourself (hobbies, etc) I was born in Hawaii to a marine and a stay at home mom in 1964. During my fathers 2 tours of duty in Vietnam my parent moved back to Fairmont WV before the birth of my brother. I was raised in WV. I began dance and acrobats at age 3 and began gymnastics training at age 12. I became an advanced level gymnast (equivalent to today’s level 9) fro... Readmore

  • 12 Questions with NPC Figure Athlete Lauren Taylor

    1) Who is Lauren Taylor? (where are you from, what do you do, a bit about yourself (hobbies, etc)  From fort lauderdale FL, Right now just graduated college working from home with clients/trainer, Besides training I love to spearfish and shoot guns. 2) How many years have you been training? (Including how you got started, etc) 6 years. I started in high school because i needed an outlet from my family life. 3) Whats been the mos... Readmore

  • 12 Questions With Powerlifter Rachel Kiefer

    1) Who is Rachel Kiefer? (where are you from, what do you do, a bit about yourself (hobbies, etc) Outside of the gym I'm a lawyer in Maryland. I live in Baltimore but work all over the state. I have 2 older dogs at home that require a decent amount of attention so my husband and I tend to be kind of homebodies, but do try to take advantage of living in a great walking area in the city. With busy schedules it can be hard to get out of town bu... Readmore

  • 12 Questions With CrossFit Athlete/Coach Mike Pantz

    1) Who is Michael Pantaleon? (where are you from, what do you do, a bit about yourself (hobbies, etc)  Born in the Philippines and Moved to the UK when I was about 11 and moved in the UAE when I was 24 and been Coaching at CrossFit Sand Warriors since then. 2) How many years have you been training? Been training for about 10 years, Started doing the usual Gym stuff since I was 18 as that when I got my driving licence and thought I... Readmore

  • 12 Questions With CrossFit Athlete/Coach Emma Ferreira

    1) Who is Emma Ferreira? (where are you from, what do you do, a bit about yourself (hobbies, etc) HI! I am a 23 year old athlete and I am from a cute little town called West Sayville in Long Island, New York. I am a full time Crossfit coach and athlete at Freedom Athletic Academy, coaching classes and 1v1s as well as an online coach & programmer. Besides working out, my hobbies would be any type of out door activity including sports. I ... Readmore

  • 12 Questions With CrossFit Athlete/Olympic Weightlifter Laura Hughes

    1) Who is Laura Hughes? (where are you from, what do you do, a bit about yourself (hobbies, etc) I am a CrossFit Athlete, recently moved back to my home in North Wales to put more emphasis on my business and training. As well as regionals, I competed at the commonwealth games this year for Wales, winning a bronze medal so there hasn't been much time for extra hobbies (ha) but in the spare time I get, I do love cooking healthy food, going to m... Readmore

  • 12 Questions with Olympic Weightlifter Noorin Gulam

    1) Who is Noorin Gulam? (where are you from, what do you do, a bit about yourself (hobbies, etc) I’m an Olympic Weightlifter from London. I've been studying at Bournemouth University for what seems like a lifetime now haha. I started off studying Psychology in September 2014 and then left the course because it wasn't right for me and was fortunate enough to be invited on British Weightliftings (BWL) Golden Chance program. Once that had e... Readmore

  • 12 Questions With CrossFit Athlete/Olympic Weightlifter Ryan Rapenport

    1) Who is Ryan Rapenport? (where are you from, what do you do, a bit about yourself (hobbies, etc) I grew up in Columbus, OH and attended THE Ohio State University. Currently I live downtown Chicago, IL and work in medical device sales. I'm in the interventional/surgical oncology industry where I am helping physicians literally kill cancer on a daily basis. Its pretty incredible. Fitness and nutrition have always been my main hobby. Outside o... Readmore

  • 12 Questions With CrossFit Athlete/Coach Amanda Deller

    1) Who is Amanda Deller? (where are you from, what do you do, a bit about yourself (hobbies, etc) I'm from Annapolis, Maryland. I currently am a personal trainer and coach at 12 Labours Crossfit.  2) How many years have you been training? I've been an athlete my whole life. I competed as a D1 track and field athlete at UMBC. Started crossfit in 2013 and there was no turning back!!  3) Whats been the most challenging/hardest... Readmore

  • 12 Questions With CrossFit Athlete Kaela Stephano

    1) Who is Kaela Stephano? (where are you from, what do you do, a bit about yourself (hobbies, etc) I am 17 years old, and I am from Boca Raton, Florida. I have competed at the 2016 and 2017 Reebok CrossFit Games and have earned the title of the “2016 Fittest 14-15 Year Old on earth” and the “2017 Fittest 16-17 Year Old on earth.” Before CrossFit, I was a dancer for 12 years. In addition to CrossFit and weightlifting, I am also a full time col... Readmore

  • 12 Questions With CrossFit Athlete Hilary Steele

    1) Who is Hilary Steele? (where are you from, what do you do, a bit about yourself (hobbies, etc)  I’m a competitive crossfit athlete who lives for the everyday grind to continue to be the best athlete she can be now in crossfit. I grew up in MA an moved to OH when I was 14 years old for gymnastics. My mom and I lived their while my dad, brother and sister held down the fort in MA. I have never been the most talented athlete but I love t... Readmore

  • 12 Questions With CrossFit Athlete Travis Williams

    1) Who is Travis Williams? (where are you from, what do you do, a bit about yourself (hobbies, etc) I’m from league city Texas and I’m a professional crossfiter.  2) How many years have you been training? I’ve been doing Crossfit for 6.5 years now. This is my 6th regional. 3) Whats been the most challenging/hardest part of your journey so far? and how have you overcome them (set backs, rejections, injuries, basically anything di... Readmore

  • 12 Questions With CrossFit Athlete/Coach Emma Rickman

    1) Who is Emma Rickman? (where are you from, what do you do, a bit about yourself (hobbies, etc) I am a Crossfit athlete and coach, I'm also studying at University to become an Operating Theatre Associate Practitoner. I'm from Kent and my main hobbie is Crossfit :) 2) How many years have you been training? I started training at about the age of 19. I started at the regular gym and enjoyed a more body building style of training. I found ... Readmore

  • 12 Questions With CrossFit Athlete, Olympic Weightlifter and Coach Jami Mendoza

    1) Who is Jami Mendoza? (where are you from, what do you do, a bit about yourself (hobbies, etc) Originally from Louisiana. USA Swimmer turned Competitive Weightlifter and CrossFitter! I am the Head Programmer and Head Coach for CrossFit and Weightlifting for my gym in Austin, Texas. I have a passion for not only improving peoples physical health but also their mental health by life coaching outside the gym. When I am not coaching or training... Readmore

  • 12 Questions With Professional MMA Fighter Marcus Kowal

    1) Who is Marcus Kowal? (where are you from, what do you do, a bit about yourself (hobbies, etc) I'm from Sweden originally but lived in England for a very long time. I moved around a lot and lived in Germany, France, Mexico and now, Los Angeles, California. I've always loved sport and always been very competitive. Once I found martial arts, I knew that was it. I'm a 2nd degree black belt in Krav Maga, black belt in kickboxing and professiona... Readmore

  • 12 Questions with CrossFit Athlete/Coach Virginie Rousseau

    1) Who is Virginie Rousseau? (where are you from, what do you do, a bit about yourself (hobbies, etc)  Hello, I’m Virginie Rousseau. I’m french and I’m 41. I’m married for 12 years now with Cyril, we have a son Tristan who is 14 years old and I’m a coach. I love cinema, skying, paddle and sharing precious moments with my family and my friends cause...life is too short 🤗 2) How many years have you been training? I was training in ... Readmore

  • 12 Questions With Olympic Weightlifter Amber Casciano

    1) Who is Amber Casciano? (where are you from, what do you do, a bit about yourself (hobbies, etc) I’m from Atlanta, GA, a competitive weightlifter and full time hairdresser. I’ve been an athlete my entire life, but only recently started competing in the sport of Olympic Weightlifting. Besides lifting weights and doing hair, I spend the rest of my time staring at my cats or watching How I Met Your Mother. 2) How many years have you been t... Readmore

  • 12 Questions With CrossFit Athlete/Coach Andrea Montalvo

    1) Who is Andrea Montalvo? (where are you from, what do you do, a bit about yourself (hobbies, etc) Andrea Montalvo - formerly known as Andrea Ager or "AGERBOMB" From Denver, CO --> live in NYC - CrossFit coach and athlete. Lead AgerBomb Seminars (100 events worldwide!) Started the business 5 years ago, teaching athlete seminars at affiliates. Love training, getting stronger, running around Manhattan, swimming, reading spiritual books and ... Readmore

  • 12 Questions With CrossFit Athlete/Coach and Chef Meg Fox

    1) Who is Meg Fox? (where are you from, what do you do, a bit about yourself (hobbies, etc) I'm a Boston-based private chef. My work ranges from nutrition/CrossFit coaching to events, designer cakes but my main gig is in-home meal prep for my clients who range from professional athletes to stay at home moms. In my spare time I also run a gluten-free vegan (but not on purpose!) dessert company called @realsmartcookie and a new apparel company ... Readmore

  • 12 Questions With CrossFit Athlete/Olympic Weightlifter Nicole Capurso (

    1) Who is Nicole Capurso? (where are you from, what do you do, a bit about yourself (hobbies, etc) I am an only child from Staten Island NY (just outside of NYC). I played basketball division one and basketball at Hofstra University. Since I have found both crossfit and weightlifting. I have been to CF Regionals 4 times (2 team, 2 individual), and to the CF Games once on a team (2016). Also I have competed in 8 USA National weightlifting me... Readmore

  • 12 Questions With Olympic Weightlifter Hannah Powell

    1) Who is Hannah Powell? (where are you from, what do you do, a bit about yourself (hobbies, etc) I'm originally from Birmingham in the United Kingdom, but I now live in and compete for Wales. I train at HAWFC and my coach for the past 4.5 years has been Ray Williams. I have been lifting since I was 11, I graduated last year with a Sport Science degree and I now work as a Business Support Officer for Weightlifting Wales. I actually don't have... Readmore

  • 12 Questions With CrossFit Athlete Kenzie Riley

    1) Who is Kenzie Riley? (where are you from, what do you do, a bit about yourself (hobbies, etc) Just a small town girl....livin in a lonely world... JK, that's just a good song. But for real, I am from a small farm town in rural Illinois; born and raised in the MidWest until about 16 months ago, my husband and I relocated to Carolina. Its been a gorgeous change! I am a Registered Dietetian with both a Bachelors and Masters degree in Dietetic... Readmore

  • 12 Questions With Crossfit Athlete Kate Kennedy

    1) Who is Kate Kennedy? (where are you from, what do you do, a bit about yourself (hobbies, etc) I am a sarcastic Canadian athlete who pets a lot of dogs, laughs a lot (to cope with the insane amount of training I do), and I am a self proclaimed ice cream addict. 2) How many years have you been training? I am in my fourth year of CrossFit but have always been an athlete. I played high level ice hockey (goalie) and rugby until I went to ... Readmore

  • 12 Questions With Olympic Weightlifter Lindsay Broekel

    1) Who is Lindsay Broekel? (where are you from, what do you do, a bit about yourself (hobbies, etc.) Hey, Hi, Hello! I am a 32 year old competitive weightlifter (53kg class) and I live in New Bedford, Massachusetts. I live there with my boyfriend Tyler and our 3 dogs. We have 2 Siberian huskies named Ghost and Tala who are brother and sister and a Pitbull/Cane Corso mix named Odin. I currently work at my family's natural food store that we h... Readmore

  • 12 Questions With Figure Competitor Claire Johnson

    1) Who is Claire Johnson? (where are you from, what do you do, a bit about yourself (hobbies, etc) I’m originally from skegness in the United Kingdom and then moved to Birmingham over 10 years ago (originally for my studies, but then I ended up staying). At university I studied my masters in nursing and now work as a specialist Nurse in organ donation. Hobbies would include training, scuba diving, spending time with friends and family. Just ... Readmore

  • 12 Questions With CrossFit Athlete Mia Edgar

    1) Who is Mia Edgar? (where are you from, what do you do, a bit about yourself (hobbies, etc) I am from Aurora, Colorado and I am a US Navy Undersea Medical Officer (basically a doctor that is also a diver). We take care of specific communities in the Navy (Divers, Submariners and Special Operators). I've lived all over the US mainly for higher education, I went to undergrad at Boston College, went to medical school in Washington DC and did ... Readmore

  • 12 Questions With Championship Powerlifter & Strength Coach Andy Bolton

    For those that aren’t familiar with Andy Bolton, he is a true Legend! A champion powerlifter. Andy has won seven world titles and was the first man in the world to deadlift a massive 455kg (1003lbs) in a powerlifting competition”. What you may not know is not that long ago Andy was diagnosed with both Kidney Failure and cancer. That news would have meant the end of normal life for most people. But not for Andy; it was just another obstacle to... Readmore

  • 12 Questions With CrossFit Athlete Meredith Root

    1) Who is Meredith Root? (where are you from, what do you do, a bit about yourself (hobbies, etc) I grew up in Summerfield, North Carolina. I went to North Carolina State University and worked in biopharmaceutical development as a process engineer for 6 years before switching to CrossFit full time. I have always enjoyed athletics and played a variety of sports growing up. I have a twin sister, Meghan, who also does CrossFit.  2) How m... Readmore

  • 12 Questions With CrossFit Athlete/Coach Fern Carver

    1) Who is Fern Carver? (where are you from, what do you do, a bit about yourself (hobbies, etc) Originally from the U.K., have lived in Norway which I like to call my second home and now living in the Middle East (Dubai) 2) How many years have you been training? I have been a member of some kind of gym for the last 12 years but started to train Crossfit at the end of 2011. 3) Whats been the most challenging/hardest part of your journ... Readmore

  • 12 Questions With CrossFit Athlete/Coach Tia Wright

    1) Who is Tia Wright? (where are you from, what do you do, a bit about yourself (hobbies, etc) I’m from Seattle, coach full time at a gym teaching CrossFit! My passion is in lifestyle changes. I’ve set out a goal to help anyone that needs it, to improve their life a lot or a little. Coaching CrossFit is a good opportunity for that, but I’m on the edge of my seat figuring out ways to impact people even more. I really am fully enveloped in mold... Readmore

  • 12 Questions With CrossFit Athlete/Coach Tammi Robinson

    1) Who is Tammi Robinson? (where are you from, what do you do, a bit about yourself (hobbies, etc) I am originally from Johannesburg, South Africa. You would never tell with my full blown Australian accent though. I am a Crossfit coach and fitness fanatic. My hobbies include eating, surfing, drinking beer and training. 2) How many years have you been training? I've been really active for as long as I can remember. But I started Crossfit... Readmore

  • 12 Questions With Crossfit Athlete Leilani Lopes

    1) Who is Leilani Lopes? (where are you from, what do you do, a bit about yourself (hobbies, etc) I’m from a small town in Oregon an hour south of Portland called Molalla where I have lived almost all my life. My dad’s side of the family is Hawaiian, which is why I have my name. I played I used to play competitive club soccer for about six years until I hurt my knee and tore part of one of my ligaments. I decided it was time to end that part ... Readmore

  • 12 Questions With Crossfit Athlete/Personal Trainer & Physiotherapist Eik Gylfadóttir

    1) Who is Eik Gylfadóttir ? (where are you from, what do you do, a bit about yourself (hobbies, etc) Im a Dottir - from Reykjavik, Iceland, 29 years old. I love nature, being out side and training a lot. I have a very time consuming hobby called Crossfit witch I also adore. I have lived for the majority of my grownup life in Denmark where i studied. Currently I work as a physiotherapist and a personal trainer in the Middle East. 2) How man... Readmore

  • 12 Questions With CrossFit Athlete/Weightlifter Bethany Ann

    1) Who is Bethany Ann ? (where are you from, what do you do, a bit about yourself (hobbies, etc) Born and raised in Houston, Texas, I’m just a simple, laidback girl who enjoys living a healthy lifestyle and fulfilling my purpose on God’s time. I graduated from Sam Houston State University in 2010 with a BA in Fashion Merchandising and Minor is General Business. I currently work for a supplement distributor and manufacturer where I am in char... Readmore

  • 12 Questions With Olympic Swimmer (Athlete entrepreneur) Caroline Burckle (Co-Founder of Rise Athletes)

    1) Who is Caroline Burckle? (where are you from, what do you do, a bit about yourself (hobbies, etc) Hey! I am Caro, 31 years old am from Louisville, Kentucky! By “title”, I am an athlete, entrepreneur, design/art school nerd, Olympic Bronze Medalist & World / Pan Am Champion, Co-Founder of RISE Athletes (an online mentoring platform between youth athletes and Olympians), Creator of Carococo (coconut oil + rosemary oil body oil for athlet... Readmore

  • 12 Questions With Olympic Weightlifter Evangelia Veli

    1) Who is Evangelia Veli? (where are you from, what do you do, a bit about yourself (hobbies, etc) I'm 27 years old and I was born in Albania but moved with my family in Greece  (Athens) at five years old. I have one brother and 2 sisters, and the reason I lift is all down to my dad as he was a weightlifter (I started young!). I love cooking, Painting and dancing! (Or taking a long walk by the sea). 2) How many years have you been tra... Readmore

  • 12 Questions With Crossfit Athlete/Coach Kels Kiel

    1) Who is Kels Kiel? (where are you from, what do you do, a bit about yourself (hobbies, etc) HI! Who am I?! I am a 27 year old, dog loving, Crossfit coaching chick who currently lives in Boston, MA! I am a member of the Team Invictus Boston, I love Harry Potter, I love coaching Crossfit and Nutrition, and spending time with the people I love. I can't say no to a good cup of coff coff or glass of cheap red wine or some chocolate chip pancakes... Readmore

  • 12 Questions With Crossfit Athlete/Coach Andrew Kong

    1) Who is Andrew Kong? (where are you from, what do you do, a bit about yourself (hobbies, etc) I’m from La Habra, California currently residing in Irvine, California with my wife Janelle and my two pitbulls. I work as a coach at CrossFit Tustin. On my free time, I have various hobbies depending on the season such as going to the beach, bodyboarding, body surfing, hiking, snowboarding, or just hanging out with the dogs with the wife. 2) Ho... Readmore

  • 12 Questions With Crossfit Athlete/Gymnastics Coach Casey Campbell

    1) Who is Casey Campbell? (where are you from, what do you do, a bit about yourself (hobbies, etc) I was a gymnast for 17 years and competed for the University of Denver. I took a few years away from sports after school and only got dragged into CrossFit because my husband wanted to do it. (I had had zero interest initially) My husband and I live in the Seattle area where we coach gymnastics together. I don’t have a lot of free time, but when... Readmore

  • 12 Questions With Olympic Weightlifter/CrossFit Coach Bobbie Ross

    1) Who is Bobbie Ross? (where are you from, what do you do, a bit about yourself (hobbies, etc) I was born and raised in Rochester, Kent in the United Kingdom. I'm an Olympic Weightlifter and this year became English Champ in the 63kg class. I've recently made the career leap after 7 years of 9-5 life in London, and am now a CrossFit coach and PT. Outside of work and training I am usually spending time with my family or out and about with fri... Readmore

  • 12 Questions With CrossFit Athlete/Coach Amanda Allen

    1) Who is Amanda Allen? (where are you from, what do you do, a bit about yourself (hobbies, etc) I was born in Adelaide, I'm 47 years of age, now live in the beach side paradise of Byron Bay. I own Crossfit Byron Bay - I also run lifestyle and training camps and retreats, online coaching, online self-development programs, I've written 5 books, I ran 1000km for Suicide and Mental Illness in June 2016 and I do corporate speaking and a lot of wr... Readmore

  • 12 Questions With Matthias Turner (Co-Founder of The Chief Life)

    1) Who is Matthias Turner? (where are you from, what do you do, a bit about yourself (hobbies, etc) I’m from Brisbane, Australia and I am the co-founder of The Chief Life. We’re an online nutrition company with a holistic approach. I really enjoy going to gym but also love to get outdoors. I love surfing and am a true farm body. I have recently become addicted to archery/bow hunting. I’m happiest when I get to move, eat well, be outside and c... Readmore

  • 12 Questions with CrossFit Coach/Athlete Karin Baalbaki

    1) Who is Karin Baalbaki? (where are you from, what do you do, a bit about yourself (hobbies, etc) I'm a 27 year old unicorn loving swedish girl that currently lives in Abu Dhabi.  2) How many years have you been training? I've always done sports growing up (soccer and horseback riding) until I found CrossFit in Feb 2014. effort in to make it a good experience. 12 3) Whats been the most challenging/hardest part of your journey s... Readmore

  • 12 Questions With Crossfit Athlete/Personal Trainer Tara Jenkins

    1) Who is Tara Jenkins? (where are you from, what do you do, a bit about yourself (hobbies, etc) I’m from Melbourne, Australia & I’m a personal trainer as well as a property manager & pretty much a part time CrossFit athlete (I’m very busy!) 2) How many years have you been training? I’ve been doing CrossFit for 2.5 years. Prior to that I did body building & Gridiron. As a kid I competed in high level track & field. 3)... Readmore

  • 12 Questions With CrossFit Athlete/Coach Rachel Goldenberg

    1) Who is Rachel Goldenberg? (where are you from, what do you do, a bit about yourself (hobbies, etc) I am originally from Doylestown, PA but went to college at Kent State University in Kent, Ohio. I competed in division 1 gymnastics at Kent. I now live right outside of Ocean City NJ and own Crossfit Parallax in Clermont. Crossfit Parallax opened in 2013 and has since had a ton of success with regional, games and masters athletes. I enjoy a l... Readmore